My goal as a therapist is to empower you to grow into the best vision you have of yourself. I do this by teaching you what I call "Mind 101;" this involves two levels of treatment:
(1) Teaching you coping strategies, mindfulness, and helping you understand the relationship between triggers, thoughts, emotions, and behavior.
(2) Exploring underlying triggers that are driving your problem emotion and/or behavior. My style is direct, engaged, and intuitive. I promise you that you will know more about yourself than you ever knew.
Call or Email Mona Ido for a free consultation now - (727) 478-1742
Years in Practice: 10+ Years
School: Marshall University Graduate College
Year Graduated: 1999
License No. and State: MH7345 Florida